|
Swimming is one of the best and healthiest forms of exercise that you can do and can be enjoyed by people of any age or physical ability. Regular swimming and water based activities can help with weight control, cardiovascular fitness, muscle tone, posture and improved flexibility and just half an hour in the pool burns around 300 calories. The sense of freedom that water provides is also beneficial in relieving stress and relaxing the mind. Swim4Health is a range of water based activities at the Centres below to help you achieve your health and fitness goals. Activities available include pool aerobics, aqua jogging, aqua circuits, lane swimming, swimming lessons and weekly Swim4Fitness motivator led lane swimming. To begin your journey and find the right activities for you we are offering a FREE advisory session to explore the range of options available for you at your chosen centre. Sign up to Swim4Health using this link or call / visit your chosen site below for further details. |
|
